5 Workouts & Sports Activities at Al Nakhla
Sports and workouts can do wonders for your health. These physical activities typically aid us humans to stay fit, active and healthy. Different sports, timely exercises and workout routines can help you reach set goals in controlling your weight, physique, bone strength and even help in avoiding various health conditions. Physical activities can also have a changing factor on our overall quality of life while balancing out our emotions, stress and sleep schedules.
At Al Nakhla we provide you with the best arena to choose your path of health and wellness. We have sports centers, playgrounds/stadiums and a well-equipped gymnasium to sate all your workout and sports needs.
1. Swimming
Swimming is the best and most common exercise one can take up. Al Nakhla is home to over 20 swimming pools allowing you to practice your stroke styles or simply dip in for a fun lap. Moving your whole body in a continuous rhythm against the resistance of the water makes swimming one of the greatest workouts. The activity benefits you in building endurance, muscle strength, maintaining a healthy weight and organs.
2. Gymnasium
Al Nakhla is home to a state-of-the-art gymnasium and fitness center. No matter what area of the body you want to focus on, we’ve given you endless options of the right equipment to help you around on a full workout. Our gymnasium offers cardio machines, free weights and cross-fit equipment. The fitness center also provides group classes, yoga, pilates, personal training and even a boxing room.
3. Sports Center
Enhance the quality of your life with an energetic sport on our indoor/outdoor sports courts. These sports courts are specifically dedicated to tennis, basketball, volleyball, squash and football. If you prefer an early morning jog or an evening stroll instead, we’ve got beautiful jogging and walking tracks paved all around the compound premises.
4. Bowling
Bowling is another great source of exercise for our human bodies. So we’ve set up an excellent Bowling alley at Al Nakhla to practice the sport. Bowling mainly helps you in muscle strengthening and toning, hand-eye coordination, improved flexibility and even stress relief.
5. Golf
Al Nakhla has its own digital golf course! You can sharpen and fine-tune your ball game in a digital playground no matter your skill level. Our golf arena is designed to be played by anyone regardless of their age group or skill level, so practice and play! Gold at Al Nakhla will certainly help you in relaxation and stress reduction.